Free mental health resources for youth, including stress relief techniques, guided mindfulness, grounding exercises and daily tools to support anxiety, emotional wellbeing, and personal growth.
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Canada support Line - 1-800-668-6868
Suicide Crisis line -988 ( call or text) - Canada, Mexico, and US
Australia kid lifeline - 13 11 14 or 1800-55-1800
Immediate danger - call 911 - Canada and US
Children helpline 116 111 - Europe
India Childline service - 1098
Japan Childline - 0120-99-7777
Asia Pacific Child Helplines - 13219
Singapore Children Society - 1800-2744-788