Felling Ok right now ?
That's a good place to be.
Lets keep supporting your well-being and build on it.
Small habits can make a big difference
Ways to stay balanced and feel good
Check it with yourself
Take a moment to notice how you feel.
What's going well right now ?
Keep your calm
Take a few slow breaths
Even when you feel ok, it helps your body stay balanced.
Move your body
Go for a walk, stretch, or do something active.
Movement helps your mood stay steady.
Gratitude
Think of 3 small things that made your day better.
Even simple moments count.
Taking cate of yourself when you feel ok helps you when things get harder.
Important !
If you feel like you might hurt yourself or someone else, please reach out for immediate help.
- Canada support Line - 1-800-668-6868
- Suicide Crisis line -988 ( call or text) - Canada, Mexico, and US
- Australia kid lifeline - 13 11 14 or 1800-55-1800
- Immediate danger - call 911 - Canada and US
- Children helpline 116 111 - Europe
- India Childline service - 1098
- Japan Childline - 0120-99-7777
- Asia Pacific Child Helplines - 13219
- Singapore Children Society - 1800-2744-788
You are not alone
Some content on this site may bring up strong emotions. If you feel overwhelmed, please reach out for support.
You are safe and help is available.
Canada support Line - 1-800-668-6868
Suicide Crisis line -988 ( call or text) - Canada, Mexico, and US
Australia kid lifeline - 13 11 14 or 1800-55-1800
Immediate danger - call 911 - Canada and US
Children helpline 116 111 - Europe
India Childline service - 1098
Japan Childline - 0120-99-7777
Asia Pacific Child Helplines - 13219
Singapore Children Society - 1800-2744-788