My thoughts won't stop

You are not alone.

Anxiety can feel overwhelming, but you are safe here.

Lets slow things down together. 

Your thought may feel loud-but they are not facts.

Brain dump 

Write down everything on your mind.

Don't organize it - just get it out. 

Your thoughts don't need to stay inside.

Move your body gently

Take a short walk

Step outside and look around 

Movement helps release build-up stress

Gentle activities

Read a books

Do a puzzle 

Play a simple game

Spend time in nature

Visualization

Close your eyes for a moment

Imagine your thoughts slowly getting smaller and quieter

Now picture a calm, safe place instead 

Kind words to yourself 

My thoughts are not facts - they will pass.

I am allowed to take one step at a time.

I am doing better than I think.

I do not have to have everything figured out.

I can pause and breath.

I am safe in this moment.

It's okay to feel - I am strong.

I deserve kindness, especially for myself.

I am not alone in this. 

I am safe.

You are doing better than you think - just by being here