I do not know why I feel this way?

You don't need to understand everything right now.

Sometimes feelings come without a clear reason- that's okay.

Your body can feel anxious even when your mind doesn't have answers.

You are still safe.

Use your senses

Look around and name :

5 things you can see

4 things you can feel

3 things you can hear

2 things you can smell

1 thing you can taste

Brain dump

Write down everything on your mind.

Don't organize it - just get it out.

If it continues create a worry diary - track anxiety levels and thoughts to see if a pattern will immerge.

Be kind to yourself

Say quietly:

I don't need to have all the answers

This feeling will pass

I am safe right now

I am doing my best

Small gentle reset

Step outside for a few minutes

Drink something warm

Wrap yourself in a blanket

Sit somewhere quiet

Read your favorite book or book a weekend away to reset.

You don't need to fix anything - just support yourself.

Even if you don't understand this feeling, you are not alone in it - and it will not last forever.

If you feel like you might hurt yourself or someone else, please reach out for immediate help.