Feeling Happy right now ?
That's something to celebrate.
Let's hold onto this moment and share it with others.
You deserve to feel this way - and more often.
Ways to keep this feeling going.
Share your happiness and spread kindness
Do something kind for someone - compliment someone.
Even something small can make a big difference.
You can also volunteer or support your community.
Helping others can make your happiness even stronger.
Happiness grows when it's shared.
Gratitude
Think of 3 small things that made your day better.
Even simple moments count.
Enjoy it fully
Listen to music, laugh, or move your body.
Let yourself fully enjoy this moment.
You deserve moments like this - and more of them.
Need support ?
If you feel like you might hurt yourself or someone else, please reach out for immediate help.
- Canada support Line - 1-800-668-6868
- Suicide Crisis line -988 ( call or text) - Canada, Mexico, and US
- Australia kid lifeline - 13 11 14 or 1800-55-1800
- Immediate danger - call 911 - Canada and US
- Children helpline 116 111 - Europe
- India Childline service - 1098
- Japan Childline - 0120-99-7777
- Asia Pacific Child Helplines - 13219
- Singapore Children Society - 1800-2744-788
You are not alone
Some content on this site may bring up strong emotions. If you feel overwhelmed, please reach out for support.
You are safe and help is available.
Canada support Line - 1-800-668-6868
Suicide Crisis line -988 ( call or text) - Canada, Mexico, and US
Australia kid lifeline - 13 11 14 or 1800-55-1800
Immediate danger - call 911 - Canada and US
Children helpline 116 111 - Europe
India Childline service - 1098
Japan Childline - 0120-99-7777
Asia Pacific Child Helplines - 13219
Singapore Children Society - 1800-2744-788