Feel Angry right now ?
Its ok to feel angry.
Your emotions are valid - you just need a safe way to release them.
Lets slow things down together.
Healthy ways to release anger
Power breathing
Breath in deeply through your nose- 4 seconds
Hold -2 seconds
Breath out slowly through your mouth - 6 seconds.
Longer exhale = calms anger faster.
Cold reset
Splash cold water on your face or hold something cold ( ice, water bottle)
This instantly resets your nervous system.
Release the energy
Do jumping jacks, run, punch a pillow, or shark your body for 30-60 seconds.
Anger is physical - let it move out safely.
Thought dump
Write everything you are feeling without filtering.
Do not worry about being " nice" - just get it out.
Still feeling intense - link to the game is coming up...
Need Help !
If you feel like you might hurt yourself or someone else, please reach out for immediate help.
- Canada support Line - 1-800-668-6868
- Suicide Crisis line -988 ( call or text) - Canada, Mexico, and US
- Australia kid lifeline - 13 11 14 or 1800-55-1800
- Immediate danger - call 911 - Canada and US
- Children helpline 116 111 - Europe
- India Childline service - 1098
- Japan Childline - 0120-99-7777
- Asia Pacific Child Helplines - 13219
- Singapore Children Society - 1800-2744-788
You are not alone
Some content on this site may bring up strong emotions. If you feel overwhelmed, please reach out for support.
You are safe and help is available.
Canada support Line - 1-800-668-6868
Suicide Crisis line -988 ( call or text) - Canada, Mexico, and US
Australia kid lifeline - 13 11 14 or 1800-55-1800
Immediate danger - call 911 - Canada and US
Children helpline 116 111 - Europe
India Childline service - 1098
Japan Childline - 0120-99-7777
Asia Pacific Child Helplines - 13219
Singapore Children Society - 1800-2744-788